Diet Chart of the day
7:30 AM Dates – 2.0 small, pitted – 50 cal
7:30 AM Jeera water -1.0 glass – 1 cal view recipe
9:15 AM Idly 2.0 (regular) – 145 cal view recipe
9:15 AM Peanut Garlic Chutney 1.0 tablespoon – 45 cal
9:15 AM Sambhar 1.0 katori -113 cal view recipe
11:30 AM Almonds 1.0 piece – 7 cal
11:30 AM Walnuts 2.0 piece(half of one) – 28 cal
11:30 AM Dates 2.0 small date, pitted – 50 cal
11:30 AM Green Tea 1,0 tea cup – 0 cal view recipe
1:30 PM Roti 2.0 roti/chapati – 170 cal view recipe
1:30 PM Paneer Capsicum Subji 1.0 katori – 131 cal view recipe
1:30 PM Vegetable Flaxseed Salad 1.0 katori – 63 cal
4:30 PM Guava 1.0 fruit, with refuse – 47 cal
4:30 PM Chia Seeds Soaked 2.0 teaspoon – 5 cal view recipe
4:30 PM Mixed Seed Powder 2.0 teaspoon – 53 cal
8:00 PM Vegetable Uttapam 1.0 Uttapam – 230 cal view recipe
8:00 PM Sambar 1.0 katori – 113 cal view recipe
8:00 PM Beetroot Salad 1.0 katori – 62 cal view recipe
9:30 PM Low Fat Milk with Turmeric 1.0 glass -117 cal
9:30 PM Mixed Seed Powder 1.0 teaspoon – 26 cal