Workout Plan
Walking 25 min – moderate speed
Criss cross jack – 25 reps – 4 sets
Knee Push ups – 12 reps – 2 sets
Pike press – In Reps – 12 reps – 2 sets
Back Dips/Bench Dips Basics -15 reps – 2 sets
Situps/Crunches – 20 reps – 3 sets
Abs Static Stretch (Cobra Pose) -20 sec -1 set
Shoulder Static Stretch – In Seconds – 20 sec – 1 set – both sides
Lower Back Static Stretch – In Seconds – 20 sec – 1 set
Hamstrings Static Stretch (lying) – 20 sec – 1 set – both sides
Triceps Static Stretch – 20 sec – 1 set – both sides